🛒 Price And Calories
| Price | $3.49 |
| Calories | 25 |
If you love fresh, vibrant, and authentic Mexican flavors, Pico de Gallo is one of the most essential toppings you can add to your meal. At Cafe Rio, the Cafe Rio Pico de Gallo is a fresh, chunky tomato-based salsa that delivers brightness, acidity, and crunch to burritos, tacos, bowls, and salads.
At just $3.49 and only 25 calories, this fresh salsa is one of the healthiest and most flavorful add-ons on the entire menu.
What is Cafe Rio Pico de Gallo?
The Cafe Rio Pico de Gallo topping is a fresh, uncooked salsa made from diced vegetables and herbs served at Cafe Rio. Unlike blended or cooked salsas, it is prepared fresh daily, giving it a crisp texture and bold natural flavor.
It is commonly used on:
Why it’s popular:
- Fresh and crunchy texture
- Low calorie and healthy
- Adds brightness to heavy dishes
- Made with real chopped vegetables
Cafe Rio Pico de Gallo Price & Calories
- Price: $3.49
- Calories: 25 kcal
- Serving Size: 1 portion
- Category: Fresh salsa / topping
Insight:
At just 25 calories, Pico de Gallo is one of the most nutrient-dense and weight-loss-friendly toppings available.
Cafe Rio Pico de Gallo Calories Breakdown
Here is a simple breakdown:
| Component | Calories |
|---|---|
| Fresh Tomatoes | 10 kcal |
| Onion | 5 kcal |
| Cilantro | 2 kcal |
| Lime Juice | 2 kcal |
| Jalapeño | 2 kcal |
| Salt & Seasoning | 4 kcal |
| Total | 25 kcal |
👉 Almost all calories come from fresh vegetables and natural ingredients.
Cafe Rio Pico de Gallo Nutrition Facts
Below is a detailed nutritional breakdown:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 25 kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150–300mg |
| Total Carbohydrates | 5–6g |
| Dietary Fiber | 1–2g |
| Sugars | 2–3g |
| Protein | 0–1g |
Cafe Rio Pico de Gallo Ingredients
The Pico de Gallo ingredients are simple, fresh, and clean.
Core Ingredients:
- Diced tomatoes
- White onion
- Cilantro
- Jalapeño peppers
- Lime juice
- Salt
Optional Additions:
- Garlic
- Red onion
- Chili flakes
- Vinegar (for acidity enhancement)
Allergen Information
The Cafe Rio Pico de Gallo topping is naturally allergen-free:
| Allergen | Present |
|---|---|
| Dairy | ❌ No |
| Gluten | ❌ No |
| Eggs | ❌ No |
| Soy | ❌ No |
| Nuts | ❌ No |
Is Cafe Rio Pico de Gallo Healthy?
Yes—this is one of the healthiest toppings on the entire menu.
Pros:
- Extremely low calorie (25 kcal)
- High in vitamins and antioxidants
- Contains fiber and hydration benefits
- No fat or cholesterol
- Fresh, natural ingredients
Cons:
- Slight sodium content
- Very low protein
- Mild spice level may not suit everyone
👉 Overall, it is a clean, nutrient-rich, low-calorie topping.
Cafe Rio Pico de Gallo vs Salsa Fresca
| Feature | Pico de Gallo | Salsa Fresca |
|---|---|---|
| Texture | Chunky | Slightly smoother |
| Calories | 25 kcal | 20 kcal |
| Flavor | Bold & crunchy | Fresh & light |
| Spice Level | Medium | Mild |
👉 Both are similar, but Pico de Gallo has a more textured bite.
Why Cafe Rio Pico de Gallo is Popular
1. Fresh Ingredients
Made daily using real vegetables.
2. Low-Calorie Option
Only 25 calories per serving.
3. Versatile Use
Works with almost every dish.
4. Authentic Flavor
Delivers traditional Mexican-style freshness.
Best Ways to Use Cafe Rio Pico de Gallo
To maximize flavor:
- Add to burritos for freshness
- Top tacos for crunch
- Mix into rice bowls
- Use as a dip with chips
- Combine with guacamole
FAQs
1. What is Cafe Rio Pico de Gallo?
It is a fresh chopped vegetable salsa served at Cafe Rio.
2. How much does it cost?
It costs $3.49 per serving.
3. How many calories does it have?
It contains approximately 25 calories.
4. Is Cafe Rio Pico de Gallo healthy?
Yes, it is one of the healthiest toppings available.
5. What is it made of?
It is made from tomatoes, onions, cilantro, jalapeños, and lime juice.
6. Does it contain dairy?
No, it is dairy-free.
7. Is it gluten-free?
Yes, it is naturally gluten-free.
8. Is it vegan?
Yes, it is vegan-friendly.
9. Is it spicy?
It has a mild to medium spice level.
10. Does it contain sugar?
Only natural sugars from vegetables.
11. Can I add it to tacos?
Yes, it is commonly used on tacos.
12. Is it the same as salsa fresca?
It is very similar but slightly chunkier.
13. Does it contain protein?
Only a small amount (less than 1g).
14. Is it good for weight loss?
Yes, due to its very low calorie content.
15. Is Cafe Rio Pico de Gallo worth it?
Yes, it is fresh, healthy, and highly versatile.
Final Thoughts
The Cafe Rio Pico de Gallo topping is a fresh, crunchy, and nutrient-rich salsa that enhances any Mexican-style meal. At just $3.49 and 25 calories, it is one of the healthiest and most refreshing options available at Cafe Rio.
Whether you’re building burritos, tacos, or bowls, this classic pico de gallo delivers authentic flavor, freshness, and balance without adding unnecessary calories.