🛒 Price And Calories
| Price | $2.49 |
| Calories | 140 |
If you’re looking for a simple yet flavorful side dish that perfectly complements Mexican-inspired meals, Cafe Rio Beans are one of the most popular and affordable options on the menu. Priced at just $2.49 and containing around 140 calories, this humble side dish delivers rich flavor, soft texture, and satisfying nutrition in every bite.
What are Cafe Rio Beans?
The Cafe Rio Beans side dish is a classic Mexican-style legume preparation served at Cafe Rio. It is typically made using slow-cooked beans blended with spices, broth, and seasonings to create a smooth, savory texture.
This side dish is commonly served alongside:
Why they’re popular:
- Simple but flavorful
- High in plant-based protein
- Affordable and filling
- Complements spicy dishes well
Cafe Rio Beans Price & Calories
- Price: $2.49
- Calories: 140 kcal
- Serving Size: 1 side portion
- Category: Side dish / Legume
Insight:
With only 140 calories per serving, Cafe Rio Beans are one of the lighter and more nutritious side options on the menu.
Cafe Rio Beans Calories Breakdown
Here’s how the calories are typically distributed:
| Component | Calories |
|---|---|
| Beans Base | 90 kcal |
| Seasoning & Spices | 10 kcal |
| Oil or Fat Content | 30 kcal |
| Broth & Additives | 10 kcal |
| Other Ingredients | 0–10 kcal |
| Total | 140 kcal |
👉 Most calories come from the natural carbohydrates and small amount of added fat.
Cafe Rio Beans Nutrition Facts
Below is a detailed nutritional profile of Cafe Rio beans side dish:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 140 kcal |
| Total Fat | 3–5g |
| Saturated Fat | 0.5–1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300–450mg |
| Total Carbohydrates | 20–25g |
| Dietary Fiber | 6–8g |
| Sugars | 1–3g |
| Protein | 6–9g |
Cafe Rio Beans Ingredients
The beans ingredients are simple but carefully seasoned for flavor.
Core Ingredients:
- Pinto beans or black beans (varies by location)
- Water or vegetable broth
- Garlic
- Onion powder
- Salt
- Cumin
- Chili powder
- Vegetable oil or lard (small amount)
- Natural flavors
Optional Additions:
- Lime juice (for freshness)
- Cilantro (garnish)
- Tomato base (in some recipes)
Allergen Information
The Cafe Rio Beans side dish is generally safe for most dietary needs.
| Allergen | Present |
|---|---|
| Dairy | ❌ No |
| Gluten | ❌ No |
| Eggs | ❌ No |
| Soy | ⚠️ Possible traces |
| Nuts | ❌ No |
Are Cafe Rio Beans Healthy?
Yes—beans are considered one of the healthiest fast-food side options, especially compared to fried or cheese-heavy sides.
Pros:
- High in plant-based protein
- Rich in dietary fiber
- Low calorie option (140 kcal)
- Cholesterol-free
- Filling and satisfying
Cons:
- Moderate sodium content
- May contain added oils
- Portion size is relatively small
👉 Overall, beans are a nutrient-dense side dish that fits well in balanced diets.
Cafe Rio Beans vs Other Side Dishes
| Side Dish | Calories | Protein | Health Rating |
|---|---|---|---|
| Beans | 140 kcal | High | ⭐⭐⭐⭐⭐ |
| Rice | 200–250 kcal | Medium | ⭐⭐⭐⭐ |
| Chips | 300–400 kcal | Low | ⭐⭐ |
| Queso | 250–300 kcal | Medium | ⭐⭐⭐ |
👉 Beans clearly stand out as the healthiest side dish option.
Why Cafe Rio Beans are Popular
There are several reasons customers love this side dish:
1. High Protein Content
Beans are a great plant-based protein source.
2. Budget-Friendly
At only $2.49, they are one of the cheapest sides.
3. Great Flavor Balance
They balance spicy and savory Mexican dishes perfectly.
4. Dietary Flexibility
Suitable for vegetarian-friendly diets.
Best Ways to Enjoy Cafe Rio Beans
To maximize flavor, try these combinations:
- Add beans to burritos for extra protein
- Pair with rice for a complete meal
- Mix with salsa or pico de gallo
- Use as a taco filling base
- Combine with guacamole for creaminess
FAQs
1. What are Cafe Rio Beans?
They are a seasoned Mexican-style bean side dish served at Cafe Rio.
2. How much do Cafe Rio Beans cost?
They cost $2.49 per serving.
3. How many calories are in Cafe Rio Beans?
They contain approximately 140 calories.
4. Are Cafe Rio Beans healthy?
Yes, they are considered one of the healthiest side dishes on the menu.
5. What type of beans are used?
They are typically made with pinto beans or black beans.
6. Do Cafe Rio Beans contain gluten?
No, they are naturally gluten-free.
7. Do they contain dairy?
No, they do not contain dairy.
8. Are they vegan?
Yes, they are generally vegan-friendly.
9. Do Cafe Rio Beans contain protein?
Yes, they contain about 6–9g of protein per serving.
10. Are they high in fiber?
Yes, they are rich in dietary fiber (6–8g).
11. Are they low calorie?
Yes, at 140 calories, they are a low-calorie side.
12. Do they contain oil?
Yes, a small amount of vegetable oil may be used.
13. Are Cafe Rio Beans spicy?
No, they are mildly seasoned, not spicy.
14. Can I add beans to burritos?
Yes, they are commonly used in burritos and bowls.
15. Are Cafe Rio Beans worth it?
Yes, they are affordable, nutritious, and highly versatile.
Final Thoughts
The Cafe Rio Beans side dish is a simple, nutritious, and flavorful addition to any meal. At just $2.49 and 140 calories, it delivers excellent value while providing fiber, protein, and satisfying taste at Cafe Rio.
Whether you’re building a burrito, bowl, or salad, these beans remain one of the most healthy fast-food side options available—perfect for both flavor and nutrition balance.